Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Macronutrients in Top 20 Whole Cereals with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Sucrose per 500 calories.
Top 5 whole cereals with least amount of sucrose per 500 calories are:
- Whole-grain Wheat Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Whole-grain Sorghum Flour
- Cooked Whole-wheat Pasta
- Raw Teff