Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Macronutrients in Top 20 Whole Cereals with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Sucrose per 100 calories.
Top 5 whole cereals with least amount of sucrose per 100 calories are:
- Whole-grain Wheat Flour
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Whole-grain Sorghum Flour
- Cooked Whole-wheat Pasta
- Raw Teff