Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151910.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.410.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.78.9
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.38.73
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.65.33
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.42.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.52.86
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.8
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.8
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.78
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.62.66
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411182.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.82.48
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713202
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.72
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.71.26
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.2
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.81
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.42
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.41
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.41
Macronutrients in Top 20 Whole Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 whole cereals with most amount of vitamin k per 500 calories are:
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt