Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.51536.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.835.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.423
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.411.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.49.95
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.328.93
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.74.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.633.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.433.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.83.36
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15152.65
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.62.32
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.472.04
Macronutrients in Top 10 Cooked Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Vitamin A per 500 calories.
Top 5 cooked nuts with most amount of vitamin a per 500 calories are:
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Dry Roasted Pistachio Nuts
- Roasted Japanese Chestnuts