Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22868
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79559
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82454.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA1331.8
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64331.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.722.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.518
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66813.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58413.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77713.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.074.54
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.44.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.74.54
Macronutrients in Top 10 Cooked Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Vitamin A per 1 pound.
Top 5 cooked nuts with most amount of vitamin a per 1 pound are:
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Dry Roasted Pecans