BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Macronutrients in Top 20 Whole Nuts with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Glucose per 500 calories.
Top 5 whole nuts with least amount of glucose per 500 calories are:
- Dried Brazilnuts
- Dry Roasted Almonds
- Dry Roasted Pecans
- Pecans nuts
- Raw Cashew Nuts