Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6445
OatsOats5519.81.730.163.44094NANANANA1524227
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7130
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841091
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.791
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.783
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31581.4
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.279.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.878.2
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4364.5
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141863.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.660.4
MilletRaw Millet53661.020.172.860103NANANANA1215.642
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.639.3
Macronutrients in Top 10 Cereals & Legumes with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Molybdenum per 5 ounces.
Top 5 cereals & legumes with most amount of molybdenum per 5 ounces are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice