BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54310.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Macronutrients in Top 8 Dried Nuts with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin K per 5 ounces.
Top 5 dried nuts with least amount of vitamin k per 5 ounces are:
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels