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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30

Macronutrients in Raw Spices with the highest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Vitamin B12 per 5 ounces.