SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.56
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.56
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.54
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.53
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.53
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.5
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.49
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.48
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.48
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.45
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.42
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.42
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.4
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.4
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.38
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.35
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.34
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.33
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.33
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.33
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.31
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.31
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.3
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.29
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.27
Macronutrients in Top 30 Fresh Legumes with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Manganese per 100 calories.
Top 5 fresh legumes with most amount of manganese per 100 calories are:
- Raw Soybeans
- Raw Chickpeas
- Raw White Beans
- Raw Mothbeans
- Raw Adzuki Beans