Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.81.9
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.881.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.31.54
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.65
Macronutrients in Top 4 Whole Legumes with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Fluoride per 100 calories.
Top 4 whole legumes with most amount of fluoride per 100 calories are:
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Raw Red Kidney Beans