Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.454
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.2547.5
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.341.3
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.86234
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.6431
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.730
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.7727.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.722
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.1711
Baked Potato FleshBaked Potatoes Flesh no Salt1080.110.0280.0110.0340231.83NANANA1.62.19.68
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.236.67
Macronutrients in Top 10 Baked Vegetables with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 baked vegetables with most amount of vitamin b9 per 100 calories are:
- Baked All Varieties Winter Squash
- Baked Butternut Winter Squash
- Baked Whole White Potatoes
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes