Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0
Vitamins in Whole Cereals with the highest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Cholesterol per 300 calories.