Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0
Vitamins in Whole Cereals with the highest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Cholesterol per 100 grams.