Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0
Vitamins in Whole Cereals with the highest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Cholesterol per 100 calories.