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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200
BuckwheatBuckwheat014.2570.212.32.1186300000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9190
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA0

Vitamins in Whole Cereals with the highest Cholesterol content per 1 kg

In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Cholesterol per 1 kilogram.