Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438493
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835436
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117407
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA308
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690299
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32263
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94255
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6170
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA160
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3143
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238134
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.290117
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280114
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.2205111
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.496
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.15088.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.15088.5
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA84.4
KetchupCatsup77.20.0330.494.260.140.47NA26.701204.348.945
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA35.2
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120934.3
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141813
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.89.84
Vitamins in Top 20 Cooked Vegetables with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Fluoride per 300 calories.
Top 5 cooked vegetables with most amount of fluoride per 300 calories are:
- Boiled and Drained Spinach
- Canned Tomato Sauce no Salt
- Boiled and Drained Carrots
- Canned Mixed Vegetables Solids and Liquids
- Boiled and Drained Asparagus