PineappleRaw Pineapple300.790.3252.131.12NA180047800.270
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.77.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
Vitamins in Top 5 Fresh Fruits & Nuts with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Molybdenum per 500 calories.
Top 5 fresh fruits & nuts with least amount of molybdenum per 500 calories are:
- Raw Pineapple
- Raw Sweet Cherries
- Pecans nuts
- English Walnuts
- Almonds