PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.47.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6411.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.616
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.339
Macronutrients in Top 5 Fresh Fruits & Nuts with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Molybdenum per 500 calories.
Top 5 fresh fruits & nuts with least amount of molybdenum per 500 calories are:
- Raw Pineapple
- Raw Sweet Cherries
- Pecans nuts
- English Walnuts
- Almonds