Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Protein per 500 calories.
Top 5 fresh fruits & nuts with most amount of protein per 500 calories are:
- Raw Lotus Seeds
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Coconut Water (liquid From Coconuts)