AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Protein per 7 ounces.
Top 5 fresh fruits & nuts with most amount of protein per 7 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts