AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Protein per 5 ounces.
Top 5 fresh fruits & nuts with most amount of protein per 5 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts