Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85

FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6

Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6

PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613

Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2

HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721

Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02

Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25

CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72

Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43

Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3

Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95

Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826

AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61

LongansRaw Longans850.14NANANA021.5NANANANA1.561.86

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25

FigsRaw Figs1050.430.08500.202723NANANA4.11.06

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5

Macronutrients in Fresh Fruits & Nuts sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in fresh fruits & nuts , sorted by Name.