Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13

FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2

Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620

PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17

Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9

HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715

Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72

Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3

CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33

Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42

Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63

Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2

Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2

AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43

LongansRaw Longans600.1NANANA015NANANANA1.11.3

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

Macronutrients in Fresh Fruits & Nuts sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in fresh fruits & nuts , sorted by Name.