CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fresh fruits & nuts with most amount of saturated fat per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts