Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521

HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04

PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17

Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3

Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72

WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7

FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sugars per 100 grams.

Top 5 fresh fruits & nuts with most amount of sugars per 100 grams are:

Medjool Dates
Deglet Noor Dates
Raw Tamarinds
Raw Mamey Sapote
Raw Jackfruit