American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Macronutrients in Top 80 Fresh Fruits & Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sugars per 500 calories.
Top 5 fresh fruits & nuts with most amount of sugars per 500 calories are:
- Raw American Type Grapes
- Medjool Dates
- Raw Cantaloupe Melons
- Raw Litchis
- Raw Mangos