Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
DurianRaw or Frozen Durian34018NANANA092NANANANA135
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fiber per 500 calories.
Top 5 fresh fruits & nuts with most amount of fiber per 500 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple