LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Carbohydrate per 500 calories.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces