Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 14 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts