Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411248
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA146
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA133
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA127
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114127
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42108
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA108
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA100
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA99
RowalRaw Rowal75.4NANANANANANANANA102NANANA95
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA94
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7893
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA92
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4291
AlmondsNuts, almonds00.814.514.41.870.54226175000102085.5
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA80.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA79.2
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA79
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.776
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46574.2
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA73
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755872
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA70.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA69
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA68.6
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755868
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.667
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.466.3
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.665.6
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.664
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3363.5
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99063.5
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6063
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.262.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481762.7
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA61.8
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA61.5
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA61
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA60.7
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7960.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.560.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641460.4
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA60
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481559.6
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.759.5
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.459.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816058
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.657.5
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.357
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA55.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561455
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA55
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7355
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.754.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.754.4
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA54
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7853.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79053
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7852
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.450.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6049.8
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA49.6
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3348.3
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA48
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79047.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242047.5
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453147.4
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA47
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7847
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71046.6
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71046
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.445.3
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA45
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA44.5
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531344
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.343
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52042.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481842.3
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7342
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.442
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA40.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.453139
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA38
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.638
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA38
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.338
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6037
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 14 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts