Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5298
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6298
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125248
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174195
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193181
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206175
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243146
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244139
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256133
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257127
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259127
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6120
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6115
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3108
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280108
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258108
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284100
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928899
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728395
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429194
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428993
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229292
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629791
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.585.5
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.230980.3
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431079.2
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA31379
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631476
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430974.2
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431973.8
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.4431773
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832072
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431570.3
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA32069
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130668.6
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632368
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432267
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722166.3
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832465.6
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233064
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832663.5
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932463.5
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232762.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433162.7
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA33061.8
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.4432761.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.0732561
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.1633360.7
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718760.4
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433360.4
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433160.4
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.232860
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233459.6
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633159.5
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233459.3
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633058
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433457.5
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132157
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433555.3
PecansPecans nuts2784.7639.710480186210991627150181455
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.455
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634055
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133354.8
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31654.4
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA33454
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834053.6
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833853
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834152
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234450.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234149.8
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434249.6
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434248.3
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.234448
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434447.7
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634747.5
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734047.4
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.2434347
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234647
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.2834446.6
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234646
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434645.3
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA34445
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33944.5
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934344
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235043
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835042.3
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935042.3
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734842
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.4435042
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.4834940.4
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834839
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.3235438
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135038
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.4834738
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735338
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435337
Minerals in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 14 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Chinese Chestnuts
- Raw European Chestnuts