FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
PecansPecans nuts2784.7639.7104801862109916271501814
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Minerals in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 fresh fruits & nuts with most amount of magnesium per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts