FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
PecansPecans nuts991.7143.61726.38223935815.406.425
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Minerals in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Magnesium per 5 ounces.
Top 5 fresh fruits & nuts with most amount of magnesium per 5 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts