FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1556
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3414
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30383
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320231
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83224
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA184
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96172
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA172
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97130
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA120
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA119
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA79.4
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8376.5
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA72.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA69.5
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8361
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA58
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA56.7
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1452.4
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004151
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA45.4
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2845.4
RowalRaw Rowal27NANANANANANANANA36.6NANANA45.4
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA42.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA42.5
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.841
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA41
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9941
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7138.3
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7135.4
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400035.4
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA34
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.731
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA31
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231131
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.729.8
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5729.8
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA29.8
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662828.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21028.3
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA25.5
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231125.5
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA24
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6624
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA24
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075724
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA22.7
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA22.7
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA21.3
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35021.3
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA20
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA20
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.618.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA18.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.118.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6517
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5417
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9917
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9917
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9917
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.217
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA17
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28017
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9815.6
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.5415.6
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21015.6
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA15.6
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6814
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.21014
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28014
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA14
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA14
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5714
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA14
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9514
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.114
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26014
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA14
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.26014
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.1414
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9812.8
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9612.8
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18012.8
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.18012.8
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.112.8
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.712.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.712.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.712.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.712.8
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.712.8
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.18011.3
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21011.3
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.3811.3
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA11.3
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA9.92
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.79.92
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.249.92
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.379.92
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.19.92
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.959.92
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Magnesium per 5 ounces.
Top 5 fresh fruits & nuts with most amount of magnesium per 5 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts