HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 fresh fruits & nuts with most amount of vitamin b9 per 5 ounces are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Avocados
- Raw Chinese Chestnuts