AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fresh fruits & nuts with most amount of vitamin b5 per 5 ounces are:
- Raw Avocados
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts