AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fresh fruits & nuts with most amount of vitamin b5 per 14 ounces are:
- Raw Avocados
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts