AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
BananasRaw Bananas300.310.736.653.343.670200087015
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
FigsRaw Figs700.60.5431.13NA6002001.147
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
SoursopRaw Soursop00.70.592.530.59NA140020600.84
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of vitamin b5 per 1 kilogram are:
- Raw Avocados
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts