AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fresh fruits & nuts with most amount of vitamin b5 per 100 grams are:
- Raw Avocados
- Flaxseed
- Hazelnuts
- Raw Cashew Nuts
- Pecans nuts