AlmondsNuts, almonds00.211.143.60.470.14574400025.60
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fresh fruits & nuts with most amount of vitamin b3 per 100 grams are:
- Almonds
- Flaxseed
- Raw Groundcherries
- Raw Macadamia Nuts
- Raw Tamarinds