AlmondsNuts, almonds00.935.1616.42.140.622592000001160
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fresh fruits & nuts with most amount of vitamin b3 per 1 pound are:
- Almonds
- Flaxseed
- Raw Groundcherries
- Raw Macadamia Nuts
- Raw Tamarinds