Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
PecansPecans nuts13.630.595.33.90.951031000506.3516
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fresh fruits & nuts with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Almonds
- Raw or Frozen Durian
- Raw Chinese Chestnuts
- Raw European Chestnuts