Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fresh fruits & nuts with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Almonds
- Raw or Frozen Durian
- Raw Chinese Chestnuts
- Raw European Chestnuts