Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 fresh fruits & nuts with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Almonds
- Raw or Frozen Durian
- Raw Chinese Chestnuts
- Raw European Chestnuts