Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fresh fruits & nuts with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Almonds
- Raw or Frozen Durian
- Raw Chinese Chestnuts
- Raw European Chestnuts