HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fresh fruits & nuts with most amount of vitamin b9 per 100 grams are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Avocados
- Raw Chinese Chestnuts