FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fresh fruits & nuts with most amount of vitamin b1 per 100 grams are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts