FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fresh fruits & nuts with most amount of vitamin b1 per 100 calories are:
- Flaxseed
- Raw or Frozen Durian
- Raw Japanese Chestnuts
- Raw Florida Oranges
- Raw Groundcherries