Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.64
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.59
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.59
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.59
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.53
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.51
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.46
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.41
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.41
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.34
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.33
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.3
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.29
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.27
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.27
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60.26
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.26
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.26
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.25
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.24
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.23
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.23
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.23
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.23
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.23
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.19
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.18
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.18
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.18
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.18
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.18
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.18
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.18
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.18
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.18
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.17
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.17
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.16
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.15
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.15
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.15
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.14
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.14
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.14
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.14
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.14
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.14
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.13
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.13
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.13
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.350.13
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.12
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.12
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.12
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.12
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.12
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.12
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.12
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.11
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.11
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.1
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.1
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.1
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.095
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.091
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.091
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.091
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.091
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.091
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.091
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fresh fruits & nuts with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Almonds
- Raw or Frozen Durian
- Raw Chinese Chestnuts
- Raw European Chestnuts